Weight loss is a subject that is at the forefront of practically everyone these days. As a result, many fad diets that promise quick results hit the market and sell because so many want to shed extra pounds. While many of these diets produce results in the initial stages, all too often they end sadly with the dieter gaining back the unwanted weight and even more. This is why weight management and not just weight loss is the answer for those who want a real solution for shedding extra pounds.
Weight Management Overview
Weight management concerns itself with finding the optimum weight for an individual. It focuses on slow weight loss and taking small steps to achieve interim goals. It holds the position that large weight loss in a short time means that the weight will return and sometimes even more than before.