Weight loss is a subject that is at the forefront of practically everyone these days. As a result, many fad diets that promise quick results hit the market and sell because so many want to shed extra pounds. While many of these diets produce results in the initial stages, all too often they end sadly with the dieter gaining back the unwanted weight and even more. This is why weight management and not just weight loss is the answer for those who want a real solution for shedding extra pounds.
Weight Management Overview
Weight management concerns itself with finding the optimum weight for an individual. It focuses on slow weight loss and taking small steps to achieve interim goals. It holds the position that large weight loss in a short time means that the weight will return and sometimes even more than before.
The program of weight management is usually overseen by a trained and certified nutritionist, doctor, nurse, or other medical professional qualified in the field. They can manage all sorts of situations where patients in their programs are not at the optimum weight because of:
- Being underweight
- Eating disorders
- Being obese
- Needing surgery to reduce weight
- Needing dietary education
- Needing lifestyle changes
Features of Weight Management
Weight management programs have at least 3 key features as follows:
- It is a lifetime commitment
- customized for the individual
- integrates emotional, psychological, and spiritual
Weight management is a lifetime commitment rather than focusing on quick weight loss or gain for one period of time. Advocates of weight management recognize that placing an emphasis on dieting only is rarely successful. New eating behaviors must be learned to include such things as meal planning, monitoring consumption, and integrating sound exercise programs to finish the complete circle.
Programs such as these are also customized to the individual because each person’s circumstances are different. Tailoring of the individual’s plan to reach optimum weight is based on age, living situation, current eating habits, exercise habits, and other unique circumstances.
Furthermore, nutritionists and healthcare facilities leading these programs recognize that obesity or underweight conditions have their psychological, emotional, and spiritual roots. For example, eating disorders such as anorexia stem from an intense fear of becoming too fat.
Oftentimes, you will see this where one person in a family develops an eating disorder when seeing others in the same family who are obese.
Likewise, every obese person knows what it is like to be made the object of jokes and ridicule. Many times this just spawns continued over-eating.